Stuck in Your Lifts or Health?

Embrace the Unconventional

We combine traditional Strength Training methods with a Holistic approach to help you propel past lifting plateaus all while improving your health!

Dive in with us to see how progress and health can lift each other up!

Unleash Your Inner Weird!

...and Discover a Stronger, Healthier and More Authentic Version of You!


We love to help others become more of themselves and to feel safe and free to live as authentically and "weird" as they want to be.

We approach our coaching practice as being both practical and holistic to deliver a truly transformative experience.


We host a variety of events all around the world from Weightlifting Seminars, to Mindset Workshops to Healing Events.

Keep an Eye out here and our social media page for the latest in Events.


Our mission with the podcast is simple: provide a platform for people to share the ways that they show up unconventionally in the world, the strengths they bring and share the story of their journey.

Available on all major podcast platforms!

About Coach Jeremy

Meet Coach Jeremy – the mastermind behind Weird & Strong who sports a kaleidoscope of expertise, blending strength, mindset, and nutrition into a powerful trifecta for a vibrant life.

With a mission that's all about maxing out life's awesomeness without compromising long-term health. Simply put, he's not your everyday coach.

Jeremy’s approach is a cocktail of serious strength training (for that superhero feeling), practical mindset tools (to turn dreams from 'maybe' to 'heck yes!'), and straightforward nutrition advice (because who needs complicated food rules?).

His style? Think of it as your favorite motivational podcast meets a high-energy workout playlist. Whether you’re looking to get strong, zen out, or eat smarter, Coach Jeremy's got you

Credentials and Certifications

USA Weightlifting Level 2 Coach

Enlifted Level 2 Coach

Enlifted Ancestors Certified Coach

Active Life Immersion Graduate

Precision Nutrition Level 1 Coach

Metabolic Flexibility/Flex Diet Coach

O23 Holistic Lifestyle Specialist

CrossFit Level 1 Trainer

Have Questions?

I love making connections with lifters and parents alike to answer questions and help

guide people towards solutions and programs that will serve them best!

How We Can Help

Olympic Weightlifting Coaching

We take a different approach to training athletes in the sport of Weightlifting. We meet each athlete where they are and partner with them to build strong and healthy lifters for LIFE!

Lifestyle and Mindset Coaching

Taking a Holistic Approach to the hours you spend outside the gym to maximize your efforts and ensure that you get the results that you are working so hard to achieve!

Private Training

Working 1:1 directly with Coach Jeremy to develop a plan with the highest level of accountability to help you reach your goals. This is a path that is fully customized to you and your personal health journey.

Upcoming Events

Talk Yourself Into Your Goals

July 17th @ 6PM Central

Virtual Event

Celebrate Coach Jeremy's Birthday with his gift to the Weightlifting Community: Helping to set killer goals!

The perfect way to take a fresh look at your goals for the rest of the year, crank them up a notch and walk away with a solid plan on how to achieve these big goals for yourself!

Mindset Mastery for Weightlifters

6 Week Virtual Course

Group #1 Starts July 19th

Group #2 Starts August 3rd

Group #3 Starts August 25th

Olympic Weightlifting is an incredibly mentally-driven sport.

From the frustrations with our technical or strength development, feeling like we haven't made any progress, or working our way back from our first bomb-out; this 6-week course is designed to help Weightlifters of all experience levels find a practical approach to improving their mindset to both improve their sport and their lives outside of Weightlifting.

Join us and Unleash your next level!

Weightlifting For CrossFitters

July 20th and August 24th @ 9am Central

Shou Shu Martial Arts - Moorhead, MN

Our monthly FREE clinic to help our CrossFIt friends develop better technique in the Snatch, Clean, and Jerk - for both maximal lifts and during their Metcons. We believe that CrossFitters are Weightlifters too, and deserve to have the specialized attention to help them develop to the next level!

Try Weightlifting Day

August 3rd @ 9am Central

Shou Shu Martial Arts - Moorhead, MN

Interested in learning the Olympic Lifts, but not sure where to start? Our Monthly FREE clinic is the perfect spot to get introduced to your new favorite sport. In this 1-hour session we will dive into each of the lifts and help you have a great understanding of the Snatch, Clean, and Jerk no matter what your current experience level is!

Masters Weightlifting Camp

August 10th @ 9-11am

Shou Shu Martial Arts - Moorhead, MN

For our 35+ Weightlifting friends!

Prepare for a solid 2 hour lifting camp where we dive into mobility improvements, and working towards better technique for my fellow aging lifters. The perfect update prior to kicking into the upcoming competition season!

$40 - Limited to 6 Lifters

Weird And Strong Podcast

Welcome to the Weird and Strong Podcast – a show where we spotlight interesting people doing amazing things in the world. Join us for thought-provoking conversations with our weird, strong and weirdly strong friends. Learn about who they are, what they do and how they make a difference as we take a deep dive into the lives of folks from all walks of life. Our mission is to entertain, inspire and inform listeners around the world. Get ready to have your mind expanded by our guests and their stories. Don't miss out on this intriguing and captivating experience!