Strength is not only what the bar says. Mental Strength Coaching is practical work on the way you talk to yourself, the stories you carry into the gym and into the rest of your life, and the habits that keep you stuck.
Jeremy is an Enlifted Level 3 Verified Coach and an Enlifted Ancestors certified coach. The tools are concrete and the sessions are direct. Mindset work is woven into every Weird & Strong program, and you can also work on it as its own coaching track.
This is coaching, not therapy. If you are in therapy, this works alongside it. If therapy has not given you what you were looking for and you want to become more resilient to the stresses in your life, this is a different kind of tool.
What is included
- One-on-one coaching sessions
- Enlifted language and mindset tools you can use the same day
- Work on overthinking, impostor syndrome and competition nerves
- Practical assignments between sessions
Good for
- Lifters who train well and compete tight
- People who overthink everything and are tired of it
- Anyone who wants to be more resilient under stress
- Clients in another Weird & Strong program who want to go deeper
Questions
Is this therapy?
No. It is coaching, built on Enlifted language and mindset tools. It works alongside therapy if you are in it, and it is a different kind of tool if therapy has not given you what you were looking for.
Do I have to be an athlete?
No. The tools came out of strength sport, and they work for anyone whose own head gets in the way.
How are sessions delivered?
One on one, virtually or in person in Moorhead.
Ready to go Plus Ultra?
Thirty minutes with Jeremy, free, no obligation. You leave with a clear next step, whether or not it is with us.