Personal training is the most direct way to get strong. Meet virtually or in person at the Moorhead studio, and every session is built around you: where you are, what you want, and what is in the way.
Your plan covers the basics of exercise, nutrition, rest and mindset, so progress comes quickly and sticks. Sessions are limited by scheduling availability.
What is included
- One-on-one coached sessions, in person or virtual
- A plan that covers training, nutrition, rest and mindset
- Progress tracking and adjustments every session
- Direct access to your coach between sessions
Good for
- Complete beginners who want to start right
- People coming back from a long layoff, or from an injury their doctor has cleared them to train through
- Anyone who wants an expert in the room every time
- Lifters who want technique sessions alongside their own program
Every program here includes mindset work. Plenty of lifters train well and compete tight, so we use the Enlifted tools, a coaching method built on the words you use with yourself, to take apart overthinking, impostor syndrome and meet-day nerves. Want to go deeper? Mental Strength Coaching is also available on its own.
Coach Jeremy, on why mindset is built inQuestions
Do you offer virtual personal training?
Yes. Sessions can be in person at the Moorhead studio or over video, and plenty of clients mix the two.
How often should I train with you?
Most people do best with one or two coached sessions a week plus homework in between. You and Jeremy set the cadence on your consult.
Can you work around an injury?
Once your doctor or physical therapist has cleared you to train, yes. Coaching is not medical care, and Jeremy works with your providers, not around them.
Ready to go Plus Ultra?
Thirty minutes with Jeremy, free, no obligation. You leave with a clear next step, whether or not it is with us.