The Online Team is for experienced lifters of any age who want structured, advanced programming without a 1:1 price tag. Every week you get four programmed lifting sessions, all built around sharper technique and a bigger total.
Whether you are a young lifter looking to make a mark or a seasoned competitor chasing new personal records, the program adapts to where you are. You lift on your schedule, at your gym, with a team behind you.
What is included
- Four programmed lifting sessions every week
- Technique-first progressions for the snatch and the clean and jerk
- Strength work that builds the total
- Delivered through the CoachRx app, with your training history in one place
- A team of lifters who get it
Good for
- Lifters with at least a year of experience in the snatch and clean and jerk
- Youth and junior lifters building toward competition
- Masters lifters who want smart volume and real progress
- Anyone who wants structure without weekly check-ins
Every program here includes mindset work. Plenty of lifters train well and compete tight, so we use the Enlifted tools, a coaching method built on the words you use with yourself, to take apart overthinking, impostor syndrome and meet-day nerves. Want to go deeper? Mental Strength Coaching is also available on its own.
Coach Jeremy, on why mindset is built inQuestions
Which team should I join?
Youth and junior lifters, generally through age 20, join the Youth & Junior Team. Masters lifters, 35 and up, join the Masters Team. In between, or not sure? Book a free consult and Jeremy will point you to the right one.
How many sessions a week?
Four programmed lifting sessions per week, all dedicated to improving technique and getting stronger. You choose which days.
Is there coaching feedback on my lifts?
The team program is written for lifters who can run their own sessions. If you want weekly video review and a program written only for you, look at 1:1 Remote Coaching.
What equipment do I need?
A barbell, bumper plates, a lifting-safe floor or platform, and a squat rack. Any weightlifting or CrossFit gym covers it.
Ready to go Plus Ultra?
Thirty minutes with Jeremy, free, no obligation. You leave with a clear next step, whether or not it is with us.