Aging does not have to mean feeling worse. Strength & Vitality is a 16-week program for busy, middle-aged professionals with some exercise experience who want to get strong and stay in the game for the long haul.
You complete tailored workouts on your own schedule with continuous support from Coach Jeremy, and a weekly 1:1 session keeps the plan honest and adapts it as you progress. The program is limited to 10 participants at a time, so a waiting list may apply.
What is included
- Tailored strength training you do on your schedule
- A weekly 1:1 session with Coach Jeremy
- Straightforward nutrition, no complicated food rules
- Sleep and recovery that fit a real life
- Mindset tools for the weeks when motivation is low
- Continuous support between sessions
Good for
- Busy professionals in their 40s, 50s and beyond
- People with some gym experience who want a real plan
- Anyone who wants strength, energy and health to carry them through the next decades
- People who have tried the quick fixes and are done with them
Every program here includes mindset work. Plenty of lifters train well and compete tight, so we use the Enlifted tools, a coaching method built on the words you use with yourself, to take apart overthinking, impostor syndrome and meet-day nerves. Want to go deeper? Mental Strength Coaching is also available on its own.
Coach Jeremy, on why mindset is built inQuestions
Do I need to come to Moorhead?
No. The program is hybrid: your workouts happen wherever you train, and the weekly 1:1 session is virtual or in person, your choice.
Is 16 weeks the whole thing?
Sixteen weeks is long enough to build real strength and real habits. What comes after is a conversation you and Jeremy have around week 14.
I am a complete beginner. Is this for me?
Strength & Vitality is built for people with some exercise experience. If you are starting from zero, Personal Training is the better first step, and you can move into this program later.
How much time does it take each week?
Plan on three to four training sessions you fit around your schedule, plus a weekly 1:1 session with Jeremy.
Ready to go Plus Ultra?
Thirty minutes with Jeremy, free, no obligation. You leave with a clear next step, whether or not it is with us.