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Guides for lifters

Long-form answers to the questions people ask before they find a coach: how to choose one, what things cost, what changes after 35, and which kind of online program is worth your money. Written by the coach, not a content farm.

Guide · Local

How to find an Olympic weightlifting coach in Fargo-Moorhead

What to look for in a weightlifting coach, where to look in Fargo-Moorhead, what coaching typically costs, and how to tell a good first session from a bad one.

Read the guide → Guide · Masters

Online weightlifting programs for masters lifters: templates, teams and 1:1 coaching compared

Templates, coached online teams and 1:1 remote coaching for lifters over 35, compared: what each costs, what each fixes, and how to choose.

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